The strongest evidence of the benefits of fasting surrounds the treatment of an autoimmune joint disease known as rheumatoid arthritis, as I detailed in my last video. There was a German study suggesting benefits for osteoarthritis as well, with reported improvements in pain and joint function. But we’d really need randomized controlled studies to know…
A Guide for Healthy Eyes
Eye health can seem a little basic at times. Sure, you shouldn’t stare directly into the sun, but is that really it? Of course not. Your eyes, just like the rest of your body, need to be taken care of. Different eye conditions can appear over time, however many are treatable and avoidable. Some common…
Become Your New Habit
Quitting an old habit or forming a new habit is fairly simple when it comes to the steps needed: Find your trigger and do a new habit at that trigger over and over. Remind yourself to do it. Make it rewarding. For example, if you are triggered to snack on junk food every time you…
Science-Backed Reasons to Smile
You’ve probably heard the expressions “grin and bear it,” and “turn that frown upside down.” Urging someone to “put on a happy face”—or smile—is so common that these expressions reflect an intuitive understanding that donning a smile is good for us—and those around us. Decades of research into the science of smiling also supports what…
Frail, But Living at Home: Program Helps Elderly Stay Strong
While building healthy habits at an earlier age can have some long-term benefits, adding physical activity can help at all ages, new research suggests. A new study found that physically frail elderly people with low muscle mass (sarcopenia) were able to reduce their level of “mobility disability” by 22% over three years, using a program…
Simple Steps to Prevent Breast Cancer
May 20, 2022
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It’s the ultimate betrayal. A campaign of disinformation designed to pull the wool over your eyes. Download Interview Transcript The video with Dr Mercola’s interview is currently unavailable STORY AT-A-GLANCE The for-profit cancer industry makes a fortune overdiagnosing breast cancer cases and then treating them with toxic remedies that increase your risk of developing real cancer…
Using the Latest Tests, Treatments to Treat Chronic Illness
May 20, 2022
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Dr. David Minkoff is a pioneer in natural medicine, with an active practice in Clearwater, Florida. In this interview, we dive deep into some of his best strategies to optimize your health and resolve common challenges that conventional medicine is incapable of resolving. Like me, he’s passionate about exercise and has been an avid athlete…
When Parents and School Boards Clash Over Children’s Health
May 19, 2022
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Many U.S. parents are no longer silent about the policies of the schools their children attend, and they are increasingly organizing and speaking out at school board meetings. Last summer, Epoch Times reported on one such parent who criticized the teaching of critical race theory (CRT) and early sexual education at a school board meeting…
Is Your Mental Health Under Your Control?
The number of people struggling with poor mental health and mental disorders has been rising around the world over the past few decades. Those who are struggling are increasingly facing difficulties accessing the kind of support they need—leaving many waiting months for help, if they even qualify for treatment. While it’s clear that more needs to be done to improve access…
A Guide to Letting Go of Stress
We all deal with stress on a daily basis — whether it’s the stress of being busy and overwhelmed at work, having to deal with personal crises, traffic, relationships, health, finances … stress can be a big part of our lives. And stress has some strong effects: it makes us less happy, less effective, less…
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