Meditation can be a safe and effective way to help us control our emotions, alleviate our mood disorders, and improve our emotional intelligence (EI).
Hu Naiwen is an internationally renowned traditional Chinese medicine doctor. Now in his mid-70s, he is still seeing patients.
He used to be quick-tempered and very impatient when speaking with his young son at dinnertime. After a long day in his clinic, he would often get angry at trivial things. But meditation changed him, he said. After meditating regularly, his mind gradually became calmer and he became less prone to anger. According to him, another benefit of meditation is excellent sleep quality at night, which also helps him concentrate on his work during the day….