Elderberries have powerful immune supporting properties, are high in vitamins A and C, and are wonderful anti-oxidants.  Studies show they are effective in preventing and treating colds and flus. I’ve also added cinnamon for it’s warming flavor as well as it’s antimicrobial properties.  Ginger is a key ingredient because of it’s anti-inflammatory properties and it’s ability to ease digestive distress.  Echinacea’s chemical constituents are strong immune system stimulants as well.  If you choose to add echinacea, try to find one with both plant and root parts in it because they both have different healing properties….