More than 2,000 years ago, Hippocrates, the father of modern medicine, said, “The natural healing force within each of us is the greatest force in getting well.”
Many American physicians emphasize the importance of self-healing and immunity. Renowned doctor Andrew Weil wrote in his book “Spontaneous Healing” that the human body’s self-healing power is like a highly skilled physician inside our body.
One of the simplest yet often neglected ways to improve self-healing is by getting enough high-quality sleep. The benefits of sleep to the human body are not limited to restoring physical and mental strength; good sleep strengthens immunity and performs many other beneficial functions….