We are a sedentary society, especially as we age. The older we get, the more challenging it can be to keep from sitting too much. Our bodies may ache, our legs may be unsteady, our energy is less, and we don’t exercise as often.
The pandemic even exacerbated this trend with having to stay isolated and mostly indoors watching TV, working on the computer, reading, reclining on the couch eating foods not supportive of our health.
According to the American Chiropractic Association, back pain is the third most common reason people visit their health care provider. And the Cleveland Clinic reports that about 40 percent of people in the United States experience sciatica sometime during their lifetime….