Many people who have recovered from COVID-19 still have varying degrees of symptoms, including “brain fog,” forgetfulness, trouble focusing, and slow reaction time. Huang Shumin, a Taiwanese dietitian at Nantou Hospital, Ministry of Health and Welfare, recommends eating more of the following foods to help restore brain health.
1. Fish
Fish such as mackerel, salmon, and saury are rich in fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These elements are very important for the functioning of the brain. The human body cannot synthesize DHA and EPA on its own. These fatty acids have the effect of activating the brain, enhancing memory and concentration, and preventing dementia….