Meal prepping is an excellent way to save tons of time in the kitchen — spend a little time in the kitchen on Sunday and you’ll save yourself from endless hours of slicing, dicing, sauteing and searing during the already-exhausting work week ahead. But meal prepping isn’t just a genius way to get organized ahead…
Meal Prep Doesn’t Just Make Your Life Easier, It Makes It Healthier — Here’s How
How to Create a Healthy Home to Reduce Your Anxiety
We can’t ignore how our homes affect our minds and bodies. Our mental and physical well-being are inevitably affected by the environment we live in. A lack of natural light or an overly cluttered space can make you anxious or even depressed. We want a home that makes us feel safe, in control, and calm….
Natural Ways to Combat Brain Fog After Covid
March 30, 2022
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As we continue to learn about the SARS-CoV-2 virus that caused a world pandemic, researchers and those who have contracted COVID-19 are seeing a rise of memory and cognition issues that may be attributed to long Covid. In fact, two recent studies say that 7 out of 10 long Covid sufferers have memory and concentration…
3 Easy and Delicious Recipes for CLEAR SKIN | What to Avoid and Healthy Skin Tips
March 30, 2022
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Who doesn’t love food, right?!? When it comes to our skin and bodies though, there are a lot of skin conditions, including different types of acne and breakouts, eczema, psoriasis, etc., that could arise solely from the foods we’re eating. So today Ro and Fel share their favorite go-to recipes that are anti-inflammatory, packed full…
Approaching Life With a Beginner’s Mind
A lot of our troubles could be solved by one simple practice. A lot of joy could be found with the same practice. And it is simple: practicing seeing life with a beginner’s mind. I’m stealing this, of course, from Zen Buddhism’s shoshin and Shunryu Suzuki’s “Zen Mind, Beginner’s Mind,” and I’ve written about it…
Listen to Your Heart: Women and Heart Disease
March 29, 2022
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Heart disease is the leading cause of death in women of all ages, races, and shapes and sizes in the United States. But women sometimes experience heart disease differently than men. Healthy eating and physical activity go a long way to preventing heart disease, and keeping it from getting worse if you already have it….
The Benefits of Fasting from Novelty
Whether you’re a homebody who seeks comfort or a thrill-seeker who thrives on new opportunities, most of us find the idea of novelty beneficial in some way. Our brains are attracted to pretty things, new possibilities, exciting adventures, or even something as simple as a new smell or sound. It’s a break from the ordinary,…
Discover a Shockingly Simple Intervention to Support Liver Health
Rates of nonalcoholic fatty liver disease (NAFLD) – excessive deposits of liver fat in those with no history of alcohol abuse – are soaring in the United States, with some experts placing the incidence at a stunning one in three adults. Although many cases of NAFLD are mild, the disease can occasionally progress to severe…
Tips to Improve Your Sleep When Times are Tough
Sleep is a mystifying process of the human body that is far more than the closing of eyelids. Sleep is a state of unconsciousness produced by our body where the brain is at rest. Our quality of life has a deep impact on how we manage to sleep. After getting a sound sleep, you can start with…
Glyphosate, Explained
Since it first went on the market in 1974, glyphosate has been used for weed control, as an exfoliant to eradicate unwanted vegetation and illegal crops, and as a crop desiccant—a chemical applied to crops to dry them out more quickly before harvest. What is Glyphosate? Glyphosate is the most widely used herbicide in the…
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