Clarify Your Intentions Whenever you get confused, it’s often super helpful to pause and clarify your intentions. Just declare what you actually want in a sentence or two. Express it aloud or in writing. Then let it sink in and see how your body, mind, and feelings react to it. Does your intention feel like…
Hay Fever and Dust-Mite Allergies: What Are the Health Benefits of Salty Water for Allergic Rhinitis?
Imagine you are sitting on the beach, on silver sand, admiring the aquamarine water of the sea as it gently laps the shore. Being an inquisitive health-conscious kind of person, you may (just may) find yourself wondering: what are the health benefits of seawater? Google this, and you will be directed to an article from…
Soil-Friendly Farming Produces Healthier Food
New research shows how regenerative farming practices—soil-building techniques that minimize plowing, use cover crops, and plant diverse crops—affect the nutritional content of the food. Results of the preliminary experiment, which included 10 farms across the US, show that the crops from farms following soil-friendly practices for at least five years had a healthier nutritional profile…
Glaring Problems in Our Health Care System
The number of COVID deaths in the United States dwarfs that of any other country. According to Statista.com, as of April 11, well over 1 million Americans have died. The United States is a large country, so a high number of deaths might be expected. But the U.S. also ignominiously ranks in the top 10…
How Hormones Hinder Weight Loss Efforts
April 22, 2022
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The human body is a miracle of form and function that can constantly adjust itself to different foods, temperatures, ailments, and imbalances. And yet, it is also vulnerable, especially in this era of denatured foods, chronic stress, and environmental toxins. Add to that an increasingly lonely and sedentary lifestyle, and you have the potential for…
How to Practice Gratitude Journaling to Encourage More Joy in Your Life
As humans we tend to naturally gravitate toward negative events rather than remembering the positive, uplifting ones. A new study suggests that holding on to negative feelings can trigger long-term effects on psychological well being. The longer your brain holds onto negative events, the more likely you are to develop chronic stress which can lead…
Facing Up to the Problem of Childhood Mouth Breathing
We see it all the time on social media—pictures of small children, soundly asleep, with their mouths wide open. Some parents think it’s sweet when their little one snores. But there’s a serious side to mouth breathing and snoring in children. A growing body of scientific evidence confirms these children are heading for poor health,…
In Long Run, Antidepressants Don’t Improve Quality of Life: Study
April 22, 2022
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Millions of Americans take antidepressants to combat low moods. But a large, new study suggests that these medications over time may do little to improve overall quality of life. “We found the change in health-related quality of life to be comparable or similar between patients that used antidepressant medications and those who did not use…
How Does Exercise Guard Against Dementia? Study Reveals Clues
Exercise may help safeguard your brain as you age, and a new study suggests how this might happen. Previous research has shown that physical activity helps protect brain cells. This paper indicates it may do that through lower levels of insulin and body fat. “These results may help us to understand how physical activity affects…
Common Fitness Goals and How to Achieve Them (Summarized)
Whatever your goals for getting healthy, there are many methods, paths, and exercises you can use to get healthy and fit. These are all tools we can use to help us achieve your goals. Just a quick summary of some common fitness goals. Legal Notice: Consult your doctor before beginning any kind of exercise program….
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