We’ll be presenting our ultimate encyclopedia + compilation of cleansing products and discuss which ones are best suited for your skin type and the major benefits of each texture, & share our OG favorites of all time! We’ll be chatting all things gel, cream, foam, balms, enzyme cleansers, and so much more! ______________ BW’s INNER…
Which Cleansers Work Best? Gel, Cleansing Balms, Oils, Enzyme Powders, & More!
July 30, 2022
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We’re Always Training Something
Every day, we go through a set of actions that’s training our minds in the long term. Sometimes we’re training intentionally: We meditate, practice focus, get ourselves to start a workout, resist temptations, and so forth. Mostly, however, we’re training unintentionally, such as when you press snooze on the alarm clock, look at social media…
Tending to Food Sensitivities
July 30, 2022
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The confusion over food sensitivities, intolerances, and allergies can make it difficult for those suffering reactions to find relief. While some go on a journey to uncover root causes, others desperately try anything to feel better, sometimes finding themselves immersed in a variety of tests with different specialists who seem to contradict one another with…
Secrets for Fighting the Common Cold Using Chinese Medicine
I began writing this post a couple of weeks ago, feeling pretty smug and self-righteous that I hadn’t caught the cold that everyone around me was sporting. Most people I knew weren’t flat out sick, but as their cold progressed, it dropped down and became a chest thing, and they were dealing with a big…
Even Chores, Socializing Might Lower Your Odds for Dementia
July 29, 2022
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Your daily walk, cleaning the house and lunch with friends could together be keys to staving off dementia, according to researchers. A new study looked at lifestyle habits that could help lower risks, instead of factors that may contribute to the disease. Researchers in China combed the data of more than a half-million British people…
Mushroom Soup Immunity, Iron, and Vitamin D (Recipe)
July 29, 2022
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Mushrooms are strange creatures. Neither plant nor animal, these fungal fruits are in a class all their own. Some species are psychotropic. Others are deadly. For many ancient cultures, even perfectly edible mushrooms were suspect. The Chinese, however, embraced mushrooms early on. One of the most important specimens in Chinese culture is shiitake, which has been a…
Insomnia – a Comprehensive Look With Natural Remedies
I must have counted millions of sheep back when I regularly suffered from insomnia. I would lie in bed staring at the ceiling, or worse, staring at the clock. Minutes passed. Hours passed. I’d count the hours until I had to get up. Six hours. Five hours. Four. Regardless of how tired–how utterly exhausted my…
Social Stress Can Speed Up Immune System Aging: New Research
July 28, 2022
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As people age, their immune systems naturally begin to decline. This aging of the immune system, called immunosenescence, may be an important part of age-related health problems such as cancer and cardiovascular disease, as well as older people’s less effective response to vaccines. But not all immune systems age at the same rate. In our recently published study, my colleagues and I found that…
Holistic Skin Care for Lasting Beauty and Longevity
One of the beauties of traditional Chinese medicine is that it is not limited to just the treatment of diseases alone. In ancient times, many Chinese herbal formulas were created to optimize wellbeing, enhance beauty, and promote longevity. Traditional Chinese medicine takes a holistic approach when it comes to lasting beauty and aging gracefully. There…
Getting Kids Out in Nature Boosts Lung Health, Study Finds
Living next to nature may improve the function of little lungs. Researchers studying kids’ exposure to green space found that those who had vegetation near their homes in the first 10 years of life performed better on a test of lung function than those who did not live near nature. “Our research suggests the greener,…
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