Sometimes, our heads won’t stop thinking about something. Our thoughts will spin around and around, not willing to let go, obsessing. It might be about another person, a big event coming up, or about ourselves. It might be overthinking a decision, big or small. There’s nothing wrong with this. It’s a human thing to do,…
Why Some People Won’t Get Infected, Even After Covid Exposure
March 18, 2022
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Recently an unprecedented study was conducted in the UK; a Covid-19 “Human Challenge Trial.” In it, 36 unvaccinated young adults were recruited to be injected with the coronavirus SARS-CoV-2 through the nose. While the ethics of this study are undoubtedly questionable, the results were even more surprising. None of these people got seriously sick, and,…
Making Sense of Parabens
You don’t have to look far to realize there is a controversy surrounding the common group of skincare ingredients called “parabens.” Walk the aisles of your favorite drugstore and you will see “No Parabens” popping up on more and more labels; and just the other day a well-known Beauty Editor tweeted about a new product…
Small Steps to a Simpler Life
Don’t be like me. When I come across a good idea for my life, all I can think about is transforming myself all at once. It’s great to be motivated, but the cost is that you begin to see the journey as an obstacle, instead of the precious gift that it is. If you’re just…
Use of Melatonin Supplements Rising Among Adults
Many aspects of modern life, including screen use and shift work, can confuse the body’s natural sleep and wake cycle. Up to 19% of adults in the U.S. report not getting enough rest or sleep every day. Chronic lack of sleep can harm both your mental and physical health. A range of chemicals and hormones…
Starting a Gym Routine? Why You Need to Protect Your Feet
Starting a new fitness routine? Protecting your feet is critical. “‘No pain, no gain’ may be a motto for most workouts, but ‘too much, too soon’ can lead to foot and ankle injuries, which can sabotage fitness goals,” says Jeffrey Loveland, DPM, FACFAS, a foot and ankle surgeon and Fellow Member of the American College…
Spring Awakens
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…
Beans, Microbes, and Immunity
Beans, lentils, and split peas are rich in fiber, resistant starch, and plant protein, and they are a low-glycemic carbohydrate source. The health benefits of these legumes sometimes get overlooked, but adding beans to your diet promotes weight loss, cardiovascular health, and insulin sensitivity. The Microbiome in Action The human microbiome is a complex collection…
The Healing Powers of Frankincense
Frankincense, a popular essential oil, has been revered for millennia for religious, medicinal, and beautification purposes. A literal testament to its value comes from the Bible, where many know it as one of the three gifts the wise men brought to the birth of Jesus. Frankincense comes from the Boswellia tree, which is native to…
The 7 Best Strength Exercises You’re Not Doing
Less than 25 percent of Americans over the age of 45 engage in strength-training exercises, which are actually among the most important exercises to stay fit and healthy. It’s a matter of fact that your muscle strength decreases with age… unless you do something to stop it. That “something” is strength training. Without it, by the time you’re in your 70s,…
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