When was the last time you intentionally set aside time for silence? Silence is steadily disappearing from our lives. In today’s modern age, we are inundated with information, content, and opinions. The number of distractions available lead many of us to wonder what a life with silence even looks like. Whether it’s a notification alerting…
Modern Civilization, Modern People, and Modern Diseases
Modern science strongly influences people. Today, people enjoy modern civilization while suffering from new diseases. The basis of modern science is direct observation. Founded on tangible objects that we can see, modern science applies qualitative and quantitative methods of examination. As advanced as we are today, if we calmly look at the history of human…
Life Soars When Your Performance Skyrockets
When work gets hectic, the feeling of struggling and being overwhelmed doesn’t typically leave when you come home. But, with constant demands on your time and critical work projects that must be completed before their deadlines, all of it can quickly become a weight on your shoulders. Fortunately, by increasing your productivity and how you…
18 Ways to De-stress at Your Desk
Did you know that April is Stress Awareness Month? Why would stress awareness be so important that an entire month is dedicated to its understanding? Well, nearly 8 in 10 Americans feel stressed weekly. Specifically, many studies have shown that job stress is by far the most common source of stress for American adults and that the problem has escalated…
Patience, for the Win
The other day, I was waiting in line to board a bus in London when a scuffle broke out. A woman was trying to force her way to the front, and two people were pushing back. In Britain, queue-jumping is a crime on a par with farting in an elevator. Even so, when someone told the…
Get a Grip on Procrastination
April 11, 2022
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Sometimes, putting things off can be a good thing. Maybe you need to step away from an angry email you composed, and then come back and reread it with a calmer heart before sending (or not sending) it. Or you could pause before buying your next item online, because you know it’s an impulse purchase…
How to Make Every Day Feel Sacred, Cultivating the Profound Inside the Mundane
I recently returned from a remarkable and different kind of weekend. It was a weekend infused with poetry, ritual, music, beauty, and kindness. Three days dedicated to bringing meaning to the surface of life, up from the hidden depths where it normally lives. We listened to the exquisite words of the poet David Whyte, resonated with stories of love, friendship,…
Curbing a Compulsive Habit: A Primer
April 11, 2022
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The habits we just can’t seem to quit can be very challenging — not only are they hard to change, they can have negative effects on our lives, and make us feel bad about ourselves. In this post, I’d like to talk about a few things I’ve found helpful to curb a compulsive habit. I…
How to Deal With Tyranny: A Practical Guide
April 9, 2022
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This story is about coming to terms with the disgusting fact that we really are facing the bulldozer of the Great Reset — and about working toward the quickest victory of humanity over the algorithm. It is about the big picture, history, tapping into our strength, and being inspired but the courage of our ancestors….
Spring Clean Your Attitude
April 9, 2022
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Whether you consider yourself a positive person—like actor Jason Sudeikis’s 2020 Golden Globe-winning character, Ted Lasso—or a Negative Nelly, there will always be times when you will feel weighted down by worry. That load doesn’t just sink your happy thoughts; it can also take a toll on your health. A 2019 study on optimism conducted by…
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