Category: Mind & Body

GSK-Vir Monoclonal Antibody Protects Against Omicron Subvariant, Companies Say

The monoclonal antibody treatment from GlaxoSmithKline (GSK) and Vir BioTechnology protects well against the Omicron subvariant that is becoming more prevalent in the United States, the companies said Feb. 10. Preclinical data suggest that sotrovimab, the monoclonal, “retains neutralizing activity against the BA.2 subvariant of Omicron,” the companies said in a press release. The data,…


Changing the Things I Can

One of my favorite quotes of all time is the Serenity Prayer, written by Reinhold Niebuhr. “God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Identifying the difference is often the biggest part of the battle for me. At…


The Veracity of VAERS

An escalating information war is pitting the “vaxxed” against the “unvaxxed” over the safety of the three COVID-19 vaccines being administered in the United States. In 2021, a massive spike in reporting was seen in the Vaccine Adverse Event Reporting System (VAERS), the main vaccine side effect and injury reporting site in the United States….


“What Good Shall I Do This Day?” the Power of Micro Habits

Here’s the daily schedule he adhered to, which he shared in his autobiography. Looks pretty familiar, right? Franklin’s habits would have allowed him to thrive in today’s fast-paced world, just as they did in the 18th century. He got up early and primed his mind and body for the day ahead. He had a mindfulness…


5 Easy Ways to Reduce Your Cancer Risk

We are making ourselves sick. The science of epigenetics is showing us beyond the shadow of a doubt what we’ve always intuitively known—the air we breathe, the foods we eat, the water we drink (or don’t drink), how much we sleep, how we handle stress, whether we exercise, and the other lifestyle choices we make—all…


Finding Hidden Ingredients on Food Labels

Life has gotten so hectic we barely have time to run to the grocery store when we need to restock the pantry. So it’s a quick dash in, and a cursory look at what’s on the nutrition label to make sure it doesn’t contain too much sugar or preservatives and fits in with our new…


The Mist, How a Book’s Theme Can Mimic Society

In the Percy Jackson book series (by Rick Riordan and which I have been reading alongside my daughter) the mortals can’t see all the crazy that happens with the gods, demigods and monsters because of a hazy mist. The mist distorts their perception of events so that they can remain within their comfortable concept of…


Mindful Speech, Using Your Words to Help and Not Harm

When we want our kids to express themselves in ways other than tantrumming or throwing peas at the dog, we say “Use your words.” But I often wonder, do adults really know how to use our words skillfully, in ways that help and don’t harm? This morning I was on a train listening to a mother…


How to Cook With Turmeric (+ Recipes)

Everyone now seems to know how good turmeric is for your body and mind, but how do you use it in cooking? When it comes to eating healthy, spices are many times overlooked. So if you want to supercharge the health benefits of the foods you’re already eating while adding more interest to your meals,…


Recovering From Nature Deficit Disorder

I often speak to parent audiences in school settings about screen addiction warning signs and prevention. On the way to the auditorium for a recent parent talk, I found myself wandering through the K-2nd grade hall of a local public school. My youngest of four children is in high school now, so it has been…