The National Cancer Institute states that nearly 40 percent of men and women in the United States will receive a cancer diagnosis in their lifetime. Even during the pandemic, cancer was the leading cause of death around the world. That means many people are dealing with treatment for this worrisome disease—including many of my friends…
5 Ways to Manage the Emotional Distress of Cancer
May 30, 2021
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Stretching Can Increase Your Tolerance for Pain
May 30, 2021
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To stretch or not to stretch? Should you do it before or after exercise? Does it prevent or heal injuries? Stretching is always a hot topic. However, while it’s effective in improving flexibility, its usefulness in reducing pain is being questioned. Back pain is one of the most prevalent health conditions in our society. Up…
Top 10 Reasons to Eat Organic
May 30, 2021
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Eating organic isn’t a fad. In fact, a 2019 report from the U.S. Department of Agriculture stated that sales from U.S. organic farms reached $9.9 billion, a 31 percent increase from 2016 and 2019. Whether you’re avoiding pesticides, looking for a healthier diet, or concerned about the environment, there is no shortage of reasons to eat…
Quercetin: What It Is and Why You Need It
May 30, 2021
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Flavonoids are one of nature’s many therapeutic gifts. Widely found in fruits and vegetables, these phenolic substances have antioxidant properties that protect cells from free radical damage. One of the most well-known and studied flavonoids is quercetin, a flavonol mostly found in onions, berries, citrus fruits, broccoli, and grapes. A potent antioxidant, quercetin boasts anti-inflammatory, anti-hypertensive,…
On Living and Dying: Advice From a Doctor Who Deals With Terminally Ill Patients
The COVID-19 pandemic may finally be slowing, but the pandemic has shone a stark light on one human problem that we’ll never escape. One day books analyzing the pandemic will fill whole rows in libraries, but no analysis can dim the glaring human condition that we must face—the fact that we’re all going to die….
iPhone Radiation: Easiest Ways to Protect Yourself & Reduce Exposure
Given the iconic status and popularity of Apple’s iPhones, there’s something of which all consumers should be aware. iPhone radiation, especially in newer models, is the highest among all smartphones—just barely under the legal limit. All mobile electronic devices, including cell phones, emit a form of energy called Electromagnetic Field (EMF) radiation. Exposure to EMF…
The Brilliant Tribe
May 26, 2021
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The human body’s sophisticated response to stress is nothing short of a miracle. But the reality is that we overachiever stress junkies spend quite a bit of time being “plugged in” and in fight-or-flight mode, maneuvering strategically between one highly pressurized situation to the next. It’s like a time bomb. Most people have heard of…
Changing Our Thinking About Thoughts
May 26, 2021
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Awareness Tara came to see me when she was in her mid-30s. By her own account, she had devoted the previous 10 years of her life to conquering and eliminating her obsessive and, as she called it, unstoppable thinking. She had been devoted to self-help for a decade and tried anything and everything to convince…
Study Links Eating a Diet Rich in Fruit and Vegetables With Less Stress
May 26, 2021
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In today’s world, stress is prevalent. Researchers are currently looking for ways to reduce stress through lifestyle interventions. A new study from Edith Cowan University (ECU) has found that eating a diet rich in fruits and vegetables is associated with less stress. The Australian Diabetes and Lifestyle (AusDiab) Study aimed to find a link between…
Maintain a Healthy Weight With These Natural Antiobesity Agents
May 26, 2021
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Mother Nature is all about balance, but the pace of modern life can cause you to feel a bit tilted at times. If you’re struggling with maintaining a healthy weight—or even if you have only a few pounds to lose—these six natural antiobesity agents can help you shift the scale into equilibrium. 1. Cinnamon This…
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