Staving off Alzheimer’s disease might just take a healthy diet, exercise and an active mind, a new study suggests. Women and men who follow a healthy lifestyle live longer — and longer without Alzheimer’s or other dementias, researchers say. “Eating a healthy diet rich in vegetables, berries, whole grains, and low in fried or fast foods and red or…
Health, Aging, and Hormonal Balance
A brief prologue- In the battle to break through the legacy media propaganda and censorship regarding COVID-19, effectiveness of early treatment, and the vaccine risk/benefit ratio, Jill and I have been maintaining a rather brutal travel schedule. We often get some version of the question “how are you able to keep up with this?”. Frankly,…
For Smokers With Heart Trouble, Quitting Equals the Benefit of 3 Meds: Study
Quitting smoking can give heart disease patients nearly five additional years of life without heart problems, according to a new study. “Kicking the habit appears to be as effective as taking three medications for preventing heart attacks and strokes in those with a prior heart attack or procedure to open blocked arteries,” said study author…
5 Easy Hacks for a Healthier Gut
Your body contains trillions of bacteria, viruses, and fungi, collectively known as the microbiome. While some bacteria are associated with disease, others are extremely important for your immune system, heart, weight, and other aspects of health. As you grow, your gut microbiome begins to diversify, meaning it starts to contain many different types of microbial species….
Frequent Insomnia Symptoms Can Cause Higher HbA1c
Multivariable regression (MVR) and one- (1SMR) and two-sample Mendelian randomization (2SMR) analyses indicate that frequent insomnia symptoms can cause higher hemoglobin A1c (HbA1c), according to a study published in the April issue of Diabetes Care. Junxi Liu, Ph.D., from the University of Bristol in the United Kingdom, and colleagues examined the effects of five self-reported sleep…
Sitting Tai Chi Helps Stroke Survivors Recover
April 12, 2022
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Sitting tai chi provides stroke survivors with recovery benefits similar to those achieved with standard rehabilitation, a new study finds. Tai chi involves a series of slow movements of the hands, arms, neck, legs and core combined with deep breathing. Researchers developed a tai chi routine that stroke survivors can do while sitting. “Tai chi has…
Walking: Your Best Step to a Healthier Heart
When the world gets you down, go for a walk and make your heart happy. Physical activity is one of the best ways to manage stress and boost your mood, while reducing your risk for heart disease and stroke, according to the American Heart Association (AHA). The AHA recommends at least 150 minutes of moderate-intensity aerobic activity…
Knee Replacement in Folks Over 80: Less Risky Than You Think
April 11, 2022
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Knee replacement surgery is increasingly common among people over 80 sidelined with knee pain, and the procedure isn’t as hazardous for them as often assumed. That’s the main message from a new study of more than 1.7 million seniors who underwent knee replacement surgery. The findings come as no surprise to Dr. Thomas Fleeter, whose…
AHA News: Walking Your Way to Better Health? Remember the Acronym FIT
April 9, 2022
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Better LivingBrightexercisefitnesshealthHealth Conditionshealthdaymetabolic syndromeUncategorizedwalkingweight losswellness
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So you put on extra pounds during the pandemic. Your cholesterol’s too high. Maybe you need to do a better job managing blood pressure. It can feel like a lot to tackle. But taking that first step toward better health can be as easy as… taking a first step. Literally. Just putting one foot in…
Do You Really Need That Nose Job? Selfies Distort Facial Features, Study Shows
April 9, 2022
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With the advent of smartphones came the rise of selfies, shared daily by “like”-seeking millions across social media. But a small new study suggests that, unlike photos taken with regular cameras, smartphone selfies distort facial features in a not-so-flattering way. And those unappealing — if inaccurate — results may be fueling a hankering for plastic surgery….
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