Imagine slipping into a warm bath at the end of a long day. Does it feel great already? Here are nine health benefits you can enjoy while relaxing in bathwater infused with these salts. 1. Promotes Relaxation Perhaps the most popular reason people love an Epsom salt bath is that it is relaxing. But how does…
Top 9 Health Benefits of Epsom Salt
May 2, 2022
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Black Garlic: The Antioxidant Powerhouse
Garlic is a pretty magnificent vegetable. There are few, if any, foods more beloved and present in more kitchens than this bulb. Garlic is one of the most popular foods on the planet and has been used for centuries by cultures the world over. Cloves of garlic have been found in ancient Greek temples and…
Maybe All We Need Is Sleep
According to the American Sleep Labs, 50 million to 70 million U.S. adults struggle with sleep. Are you one of them? Having been a professional ballet dancer, instructor, and personal trainer, my body has suffered some abuse from overwork. In my late 60s, I continue to teach barre, stretch, pilates, and ballet classes, and I…
Study Links COVID-19 Infection to Excessive Hair Loss
As the COVID-19 virus swept the globe, people got sick, then they got better, and then … they started losing their hair. That was a delayed aftereffect that no one saw coming. Stress levels were already running high with the lockdowns, illness, crazy mandates, medications, rushed vaxxes, and unrelenting controversy surrounding the pandemic. Add to…
New Book Packed With Evidence on Hushed COVID-19 Treatments
April 30, 2022
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Recent developments in treating COVID-19, especially in terms of existing therapeutics, are validating what doctors like Colleen Huber knew all along: masks, distancing, ventilators, and vaccines couldn’t resolve the COVID-19 pandemic. Last year, Huber, a naturopathic medical doctor based in Arizona, published “The Defeat of COVID: 500+ Medical Studies Show What Works & What Doesn’t.” The…
Fasting to Reverse Diabetes
April 30, 2022
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Currently nearly half a billion adults have diabetes, and a 50 percent increase is expected in another generation. I’ve got tons of videos on the best diets for diabetes, but what about no diet at all? More than a century ago, fasting was said to bring about the cure of diabetes, speedily arresting its development,…
Prostate Cancer
What Is the Prostate, and How Common Is the Cancer? It’s a walnut-size gland that lies at the base of the bladder and surrounds the urethra. In the United States prostate cancer is one of the two most frequently diagnosed cancers in men (the other is skin cancer). The American Cancer Society (ACS) estimates that…
This Is Your Endocrine System
April 30, 2022
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Hormones may not seem like a big deal, until they dramatically change. Think about puberty, menopause, pregnancy, or some other moment in life marked by physical, mental, and/or emotional upheaval. Your body’s endocrine system is the infrastructure responsible for manifesting these life-altering hormonal shifts. However, most of the time, this system is geared toward more…
The Breaking Point
My story isn’t unique. I’m one of many millions of Americans that bought into an unproven theory that depression and anxiety are caused by unbalanced brain chemistry. After taking psych meds for sixteen years, I can honestly say I’ve given traditional psychiatry and allopathic medicine a fair opportunity to bring balance to my brain. It…
American Families Concerned About Vaccine Safety
“If I had a baby today, I wouldn’t give my child a single vaccine,” a lawyer named Nancy James confided in me this week. Nancy (not her real name) lives outside of Athens, Georgia, and is married to an orthopedic surgeon. The mother of two young adults, Nancy says she has deep reservations about the…
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