More and more people have gastrointestinal problems, sometimes with symptoms patients don’t recognize are related to their gastrointestinal systems. Besides seeing the doctor for the right medicine, some food can also help improve the symptoms. Dr. Lai Jui-Hsin, director of Hanmingtang Clinics of Taipei, noticed that there are more and more patients with gastrointestinal problems…
Doctor Explains When You Shouldn’t Fast, and When Chest Pains May Be Due to Stomach Problems
March 28, 2022
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Ask A DoctorBrightdigestionfastinggastrointestinalhealthHealth Conditionsstomach problemsUncategorized
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Not Everyone Can Intermittent Fast, Here’s Why
March 28, 2022
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Ask A DoctorBrightdigestionfastinggastrointestinalhealthHealth Conditionsstomach problemsUncategorized
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More and more people have gastrointestinal problems, sometimes with symptoms patients don’t recognize are related to their gastrointestinal systems. Besides seeing the doctor for the right medicine, some food can also help improve the symptoms. Dr. Lai Jui-Hsin, director of Hanmingtang Clinics of Taipei, noticed that there are more and more patients with gastrointestinal problems…
Headache Pain: What to Do When Your Head Hurts
March 28, 2022
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Better LivingBrightChronic & Acute PainheadachehealthHealth Conditionspainstress managementsymptomswellness
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Most of us get headaches from time to time. Some are mild. Others cause throbbing pain. They can last for minutes or days. There are many types of headaches. How you treat yours depends on which kind you have. Headaches might arise because of another medical condition, such as swollen sinuses or head injury. In…
Castor Oil Packs: A Useful Natural Remedy
For centuries, folk medicine has recommended the internal or topical use of castor oil to address various health complaints. Naturopaths and other holistic practitioners utilize this therapy to foster health in individuals under their care. An age-old holistic remedy, therapeutic castor oil packs, also known as poultices, can provide relief from symptoms, promote healing, and…
Coping With Vaccine Side Effects
March 27, 2022
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Better LivingBrightCOVID-19healthHealth ConditionsHealth Newsside effectsSymptoms & Long CovidUncategorizedVaccinewellness
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The vaccines promoted to protect against COVID-19 are described as safe. So why are there so many reports of adverse reactions? And just how much harm do these shots cause? There is no easy metric to answer these questions, but there are a variety of sources to consider. One source is the Vaccine Adverse Events…
How Blood Glucose Damages Bone Health
In addition to following a diet that is made up of whole plant foods, it’s important to keep the glycemic load of your diet in mind. Using more beans, nuts, and seeds as major calorie sources, instead of grains and potatoes, reduces the overall glycemic load of the diet. As more and more research is conducted, we are…
The Skinny on Seasonal Allergies
March 26, 2022
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autoimmune diseaseBrightEnvironmentalfactshealthHealth Conditionsinformationseasonal allergieswellness
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If you have an allergy, your immune system reacts to something that doesn’t bother most other people. People with seasonal allergies (also called hay fever or allergic rhinitis) react to pollen from plants. Symptoms may include sneezing, coughing, a runny or stuffy nose, and itching in the eyes, nose, mouth, and throat. This page discusses…
Want to Change Yourself? Start Smaller
March 25, 2022
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Better LivingBrightCold & FluhealthHealth Conditionsimmune systemRadiant Liferadiant life magazinewellness
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One of my favorite things is to find life-changing ideas that are hidden in plain sight. It’s far easier than you might think. These ideas are usually called “common sense.” Everyone knows they’re good ideas, but what they miss is that they are actually great ideas. The magic is in taking these simple ideas seriously…
6 Steps to Fight Fatigue & Boost Energy
1. Pace Yourself If you’re an energizer bunny but feel like your batteries are wearing out by noontime, you might not be pacing yourself. Instead of burning through your energy in the first two hours of the day, consider stretching your list throughout the day. Make a list of AM and PM tasks and work…
More Evidence That Exercise Protects the Aging Brain
Just a bit of exercise can help keep your brain in shape as you age, according to the latest study that shows how physical activity can benefit older minds. “This finding isn’t saying, ‘If you’re older, you need to go out there and start running marathons,’” said lead author Marissa Gogniat, a recent doctoral graduate…
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