A half teaspoon of dried rosemary can improve cognitive function.
The Life-Saving Properties of Garlic Revealed
Research on garlic indicates that it may provide an ideal low-cost and safe alternative to drugs and vaccines in reducing the three most common causes of death in the world In a world mesmerized by the false promises of pharmaceutical industry marketing copy, as well as inundated with aggressively marketed dietary supplements, many of which are…
Anti-Inflammatory and Pro-Inflammatory Foods
Harvard Magazine did an excellent review of research on inflammation, showing how pro-inflammatory foods can cause diseases and anti-inflammatory foods can help to prevent them (Harvard Magazine, May-June 2019, 40-52). Chronic inflammation increases risk for heart disease, diabetes, Alzheimer’s disease, certain cancers, and many other diseases. The more anti-inflammatory foods you eat, the greater your protection from…
Healthy Power Pancakes Recipe
This hearty, kid-friendly pancakes recipe is packed with protein, calcium, and fiber and make a great start to any day. This recipe is easily doubled so make extra and freeze them. Pop them in the toaster and reheat on low (watch that they don’t burn!) for a quick school-day morning breakfast or after-school snack. Ingredients 3/4 cup…
Daily Cup of Cocoa Helps Prevent Flu
When the wintry flu season strikes do you crave a comforting cup of hot cocoa? It could be your body’s innate wisdom at work. Nature works in mysterious ways. Just when cold, dry weather chills us to the bone and flu season is in full bloom, we crave a comforting cup of hot cocoa. As it…
Creamy Cauliflower Soup Recipe
A good soup can be very healing to the body, and when combined with a nice salad or piece of fish, it makes an excellent meal. This particular soup recipe is very satisfying and works wonders in your body. Purpose The purpose of this soup recipe is to incorporate an oft forgotten food in cauliflower,…
A Healthy Homemade Soup to Jumpstart the New Year
When sweater weather arrives, there’s nothing quite as comforting as a pot of something savory and delicious simmering on the stove. As you turn to hearty soups this winter, having the right seasonal staples means you’ll be well on your way to having piping hot meals on the table, quickly and hassle-free. Keep your pantry…
Type 2 Diabetes: More Than One Type of Diet Can Help People Achieve Remission
Until recently, type 2 diabetes has mainly been managed by controlling risk factors – such as high blood pressure, cholesterol and blood sugar (glucose) levels – usually by prescribing drugs. But this approach doesn’t address the underlying causes of type 2 diabetes – such as problems with the hormone insulin no longer effectively controlling blood…
Keeping your Hands Warm with Citrus
Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands and feet of those with cold sensitivity.
Fights COVID Like Hydroxychloroquine, yet Easier to Find
December 27, 2021
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BrightCOVIDFitness & NutritionFood as Medicinehydroxychloroquineimmune systemMind & BodyUncategorized
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The Substack Modern Discontent recently posted an anthology series on the benefits of quercetin, including the finding that it works like hydroxychloroquine, a drug found to be effective against SARS-CoV-2 when used early enough. Part 1 begins with a brief overview of what quercetin is and its basic mechanisms of action. Quercetin is a flavonoid…
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