Golden milk, or turmeric tea, has been gaining some steam in Western culture in recent years. The Indian drink with roots in Ayurvedic medicine may help boost immunity and offer other benefits that could keep you healthy this season. The bright yellow drink is traditionally made with warm cow’s milk, turmeric, and other spices such…
Not All Aches and Pains Are Created Equal
Aches and pains are one of the drawbacks of aging. Regardless of your physical condition, some knee, neck, or back pain seems to be unavoidable. Sometimes it’s nothing. Maybe you slept in an awkward position, spent a lot of time on your legs, or really taxed your muscles with a good workout. But other times,…
Small Changes You Can Make Today to Prevent Weight Gain
Between the ages of 20 and 55, most adults gain between 1 and 2 lbs (.5 kg to 1 kg) per year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating large amounts of food. Instead, it’s usually caused by eating a small amount—around…
Why Exercise Improves Rheumatoid Arthritis Symptoms
Many people with rheumatoid arthritis avoid exercise for fear that it may make their arthritis worse. While it may be hard to exercise with arthritis, staying as active as possible has actually been shown to reduce pain and improve symptoms. This is because our bodies are designed to move. Rheumatoid arthritis, which affects approximately 400,000…
New Study Suggests You Can Unlearn Chronic Back Pain
Chronic back pain affects millions of Americans. Most, however, can’t identify the source of that pain. Neither can X-rays, tests, or other tools that doctors use to diagnose such problems. And perhaps unsurprisingly, most treatments don’t work. About 85 percent of people who report chronic back pain don’t have a test result to highlight a…
How Hazardous Is Your Home’s Air?
Mounting research reveals the danger posed by a group of man-made chemicals developed in the 1930s that are resistant to water, heat, and oil. They’re used in paint, upholstery, cookware, carpeting, packaging, clothing, cosmetics, and more to make products nonstick, stain repellant, and waterproof. Among the health effects these products are linked to is the…
Eat More Plants
The most significant thing you can do to improve your health, vitality, and energy levels, according to nutrition scientist Dr. T. Colin Campbell, is to change the way you eat. This doesn’t mean following the fad diet du jour, joining Overeaters Anonymous, or counting every calorie. It means, at least according to Campbell, simply eating…
Tylenol Could Be Risky for Pregnant Women
A mounting body of evidence shows that the use of acetaminophen—widely known by its brand name Tylenol—during pregnancy may pose risks to the fetus and to early childhood development. That was the conclusion of a new review study on which I was a lead author. Acetaminophen, which has the chemical name paracetamol, is a go-to…
The Pandemic Contributor We Don’t Talk About
The COVID-19 pandemic has focused on a singular target—SARS-CoV-2—and how to neutralize it using an injection. But the issue of viral illness is so much larger than a single virus or one pandemic. Humans and viruses coexist. It’s a daily reality that you’ll be exposed to one or more of them, but not everyone will…
The Pandemic Contributors We Don’t Talk About
The COVID-19 pandemic has focused on a singular target—SARS-CoV-2—and how to neutralize it using an injection. But the issue of viral illness is so much larger than a single virus or one pandemic. Humans and viruses coexist. It’s a daily reality that you’ll be exposed to one or more of them, but not everyone will…
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