You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might think of going for a run or hopping on a bicycle. Or maybe playing soccer with your kids or basketball with your friends after work. But these activities don’t include all the types of…
Dr. Roger Fielding on Strength Training for Older Adults
Excerpts from our conversation with Dr. Roger Fielding, an NIH-funded exercise and aging specialist at Tufts University. NIHNiH: Are the benefits of strength training different for different age groups? Fielding: The benefits of strength training across the lifespan are relatively similar. But as people get older, there’s a progressive decline in the amount of muscle mass and muscle…
Is It Parkinson’s? These 10 Signs Could Tell
Parkinson’s disease can be hard for the average person to identify, but 10 warning signs may offer an early clue that you or a loved one may be developing the disease. The Parkinson’s Foundation suggests being aware of the signs, while knowing that having any one of them doesn’t mean the disease is present. Tremor…
Protein May Reverse Age-Related Memory Loss
Exercise is important for your body and your brain at any age. A new study reveals how physical activity may slow the decline in learning and memory as you get older. Researchers looked at the brains of young and old mice. Some had access to a running wheel in their cage, while others did not….
Taking the Pedal Off the Metal
You may have gotten your driver’s license the day you turned 16. By the time you retire, you could have driven daily for more than half a century. But for some people, there comes a time in the aging process when driving becomes dangerous. “On the whole, older drivers are safe,” says Dr. Marian Betz,…
Researchers Find Genetic Patterns of Longevity
The benefits of a good night’s sleep can’t be overstated. New perspectives, improved moods, and a slew of health benefits have all been linked to sleep hygiene. Now a new study has found powerful evidence that the quality of our sleep can affect the length of our lifespan. We don’t need science to understand the…
Four Types of Exercise Can Improve Your Health and Physical Ability
Learn about the four types of exercises and how they can benefit you. For workout videos and examples of how to do some of the exercises listed below, visit NIA’s YouTube channel. Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to…
Data Shows 2 Biggest Factors for Cancer Risk
Smoking and older age are the two most important risk factors for cancer, a new, large study shows. The researchers also said doctors should look at excess body fat, family history and several other factors to help patients decide if they need additional screening and preventive interventions. “Single cancer type-specific screening recommendations are based on…
Staying Motivated to Exercise: Tips for Older Adults
Physical activity is a great way for older adults to gain substantial health benefits and maintain independence. Try to make exercise a priority. Remember that being active is one of the most important things you can do each day to maintain and improve health. Try these tips to help you stay motivated to exercise. 1. Find…
Stress Ages the Immune System: Study
We’ve all heard that too much stress can hurt our health. Stress contributes to ailments such as high blood pressure, heart disease, and diabetes. Now, a study published on June 13 in Proceedings of the National Academy of Sciences (PNAS), shows that years of accumulated stress can more rapidly age the immune system. This finding could…
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