When it comes to regularity, almost everybody needs a little help “moving things along” at one time or another.  But for millions of Americans, the problem is not just an occasional “glitch” in routine but a frequent occurrence.  According to a recent review published in Gastroenterology, 16 percent of Americans suffer from chronic constipation – with the odds rising to 33 percent for those over 60.
Luckily, recent research shows that this unpleasant problem may have a pleasant solution.  Multiple studies have supported the digestive benefits of mangos, including their ability to ease constipation significantly.  In addition, this sweet, colorful tropical fruit fights disease and improves health in surprising ways….