I know people who can spend hours per day playing video games. The activities they do in their virtual world are similar to jobs that exist in the real world. They build cities, solve problems, and hunt for opportunities—all without getting paid or needing external motivation.
I’ve wondered what it is about games that make them so absorbing. When I’m playing a video game, a board game, or even a competitive sport, it’s as if time doesn’t exist. I’m focused on the situation at hand and fully engaged in making the best next move.
While I think our relationship with technology has its issues, there’s wisdom in learning from what works and keeping the best. That has certainly been the case for me in applying the principles of gaming to my personal health. The results have exceeded my expectations, and I think the principles can be applied broadly….