It goes without saying that stress has become one of the most prevalent health concerns we’re facing during these trying times. Unfortunately, stress has major far-reaching tentacles impacting almost every disease and autoimmune issue known to man. It can manifest in things such as weight-loss resistance, migraine headaches, or even acne. And, it can be involved with more life-threatening issues such as cardiomyopathy, Parkinson’s, stroke, and dementia. Stress affects every aspect of our health and well-being, so it’s imperative to keep our stress levels in check as much as possible. Making sleep a No. 1 priority, spending time in nature, meditating, and unplugging on a daily basis are wonderful ways to handle stress. But there is another way that many of us overlook: a hormonal stress buster that you probably haven’t considered. Progesterone is one of the “feel good” hormones. And, if you, like millions of others around the world, …
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