Sleeping medication can help adjust people’s sleep schedule to sleep; however, there are limits and risks associated with such treatment, especially when used without the guidance of a sleep professional or general practitioner.
Studies have shown that melatonin tablets don’t always contain only melatonin, and the label’s dosage isn’t always accurate. In addition, some people are more sensitive to sleeping medication, which may affect them the following day, interfering with their work.
In an email to The Epoch Times, the Director of the Centre for Sleep Science at the University of Western Australia, Jennifer Walsh, PhD, said that medication such as melatonin can help reset a sleep schedule. However, she noted that it should only be taken under the guidance of a sleep professional….