There is a tendency to believe that superfoods must be costly because they are, well, super and trendy! These labels practically scream “expensive,” but the good news is, you can easily populate your plate with plenty of these nutrient-dense foods without breaking into your piggy bank or opening your wallet wide. In addition, the following nine cheap superfoods can be found readily on supermarket shelves and farmer’s market stands.
1. Apples 
Crisp apples always seem to be in season, and that’s a good thing since the adage “an apple a day” still seems to hold true. Apples are an economical and nutritious snack, dessert, and even main course loaded with vitamins, minerals, and fiber. Since apples are heavily sprayed with pesticides, choose organic whenever possible. If not, thoroughly wash and peel conventional apples. They are all a nutritional bargain. Check out some great apple recipes for dessert and other occasions….