Migraine headaches can interrupt the flow of daily life to the point of dysfunction and even despair—without a one-size-fits-all remedy, knowing the type and cause of yours may be helpful. Migraines are a specific type of headache characterized by recurrent attacks of moderate to severe head pain. The pain is often described as pulsating or…

“I have been brushing shoulders with death my whole life, miraculously escaping its grasp each and every time. It’s as if a higher power has been watching over me, and I have no regrets about the way I’ve lived!” said Bob Lau, a 75-year-old Chinese American. From being a leader of the Red Guards during…

HONG KONG—Thousands of paddlers descended on Hong Kong on Saturday to take part in the financial hub’s International Dragon Boat competition, held for the first time in more than 4 years after they were halted amid massive pro-democracy protests and the COVID-19 pandemic. The two-day event, organized by Hong Kong’s tourism board and the Hong…

China has used soybeans to make soy milk for health purposes for 2000 years. Although studies have found that soybeans have many health benefits, some believe their soy isoflavones are carcinogenic or may affect thyroid function. Should we drink soy milk or not? If so, what is the best way to drink it? On the TV…

Losing weight can be a challenge—and shedding belly fat can be even more difficult. Is there a simple and effective way to get rid of stubborn fat? The answer is yes. Adding more soluble fiber to your diet can help reduce belly fat. Two Types of Dietary Plant Fibers There are two types of plant…

Have you ever been a light or restless sleeper who wakes up easily, still feeling tired when you wake up in the morning? Chiropractic experts warn that spinal problems may cause these conditions. We often hear people say, “Stand up straight,” or “Don’t slouch,” which can be taken as more of a matter of manners….

Traditional Chinese medicine (TCM) acupuncture can enhance facial brightness and reduce sagging and fine lines caused by skin aging by needling the face’s meridians and acupoints. This method can also regulate face muscles and fascia to enhance qi and blood circulation. Interestingly, advanced TCM acupuncture practice considers the patient’s birth time. This is called chrono-acupuncture….

During hot summer nights, do you often fold back the sheets from your legs? Are you keen on strenuous exercise at night? Is your bedroom messy? These might be some habits to avoid for better sleep and overall health. Nine Practices to Adopt for Good Quality Sleep 1. Tidy and freshen your sleep environment. Minimize…

Purple sweet potato is delicious and highly nutritious. Studies have shown that this root vegetable also has anti-cancer effects. The Mechanism of Purple Sweet Potato’s Anti-Cancer Effect Nutritionists believe sweet potatoes are rich in fiber, vitamin C, beta carotene, and other minerals. Purple sweet potatoes contain the same nutrients as regular sweet potatoes but also have…

The Hong Kong Consumer Council tested 12 air circulator fans, with a full score of 5 points. Four samples received a rating of 4.5 points, while the other eight failed some safety test items, including two whose component flame retardancy did not meet standards. The Electrical and Mechanical Services Department (EMSD) announced yesterday that suppliers…