Category: self-talk

8 Little Words That Can Change Your Life

You hear it all the time, but do you know what it means to live below your means? Have you figured out how to do that? To live below your means is to choose a lifestyle you can pay for with the money you have and still have some left over. Living below your means…


Changing Our Thinking About Thoughts

Awareness Tara came to see me when she was in her mid-30s. By her own account, she had devoted the previous 10 years of her life to conquering and eliminating her obsessive and, as she called it, unstoppable thinking. She had been devoted to self-help for a decade and tried anything and everything to convince…