Category: mornings

How to Wake up Alert and Refreshed

Researchers have discovered that you can wake up each morning without feeling sluggish by paying attention to three key factors: sleep, exercise, and breakfast. Do you feel groggy until you’ve had your morning joe? Do you battle sleepiness throughout the workday? You’re not alone. Many people struggle with morning alertness, but the new study demonstrates that…


Rude Awakenings: How to Avoid Them

You open your eyes, stretch a couple of times, and lie in bed a few moments, lazily contemplating the day: the conference call at 9:15 a.m. and the meeting with Ms. Jamison in accounting at 10 a.m., followed by the Zoom session with the Atlanta office. And then you look at the bedside clock. 8:22…