Don’t be afraid of Sunday night.
Good sleep habits can ward off the so-called “Sunday scaries” — the worry about returning to work on Monday morning that keeps many folks tossing and turning on Sunday night.
A recent American Academy of Sleep Medicine (AASM) survey found that 32% of respondents in Generation Z (born after 1997) and 34% of millennials (born between 1981 and 1996) always, almost always or often have a harder time falling asleep on Sunday night compared to other nights.
“Work-related anxiety and stress can lead to insufficient sleep, which may result in harmful health consequences,” said sleep medicine specialist Dr. John Saito, member of the AASM’s public awareness advisory committee….