According to ancient medical literature, taking wolfberry (Lycium chinense) for an extended period results in longevity and an agile body. This may be why wolfberry is also nicknamed “fairy fruit.” A handful of wolfberries can help alleviate symptoms such as poor complexion, poor sleep, backache, hair loss, myopia (near-sightedness), and presbyopia (age-related far-sightedness).
So how do you choose wolfberry, and what are the best ways to eat it to optimize health results?
3 Tips for Choosing Wolfberries
How do you choose high-quality and healthy wolfberries? First, make sure you stay away from the following three types:
1. Wolfberries that are all one color: Avoid these. Only dyed wolfberry, including the pedicle, will be a uniform color. The pedicle of natural wolfberry should appear lighter in color….