You know it’s true: “If Mom ain’t happy, ain’t nobody happy.” So, Mom, why ain’t you happy? The answer may be simpler than you think.  The next time you find yourself overwhelmed, frustrated, in a bad mood, and perhaps taking it out on your family, or just generally feeling that you’re not the mom you want to be, stop. Before you decide that all is lost and you’re in dire straits, ask yourself the following questions. Are You Hungry or Thirsty? Hanger is a real thing. Dehydration can knock you out.  You may have been doling out meals and snacks all day, but when was the last time you actually put a morsel in your own mouth or sipped some water? Running on empty is a sure-fire way to experience fatigue, reduced patience, and increased frustration. What Are You Eating? Maybe you are eating, but if it’s more often than …