Water consumption is essential for human survival and ensures the proper functioning of our bodies. Water transports nutrients throughout the body and regulates metabolism to enhance its resistance to diseases.
An ongoing debate in the health community has been about when and how much water we should drink. Is drinking a glass of water on an empty stomach in the morning good for health? Should we drink water before bed?
Dr. Wu Kuo-pin from Xinyitang Health Clinic in Taiwan warns us that drinking water at the wrong hours can weaken gut health.
Water in the Morning Causes Bloating
There is a Chinese saying: A healthy gut is a youthful body. Some people believe that a glass of water on an empty stomach in the morning can clean the digestive tract and activate the gastrointestinal system….