I suffer from osteoporosis. What do you recommend to promote bone growth?
The process of building and preserving bone mass is a lifelong one. Throughout childhood, adolescence, and early adulthood your body is increasing bone mass, which peaks at about age 30. After that your bones start to gradually lose mass, becoming softer and more porous.
When bones dip below a certain level of density, that condition is called osteoporosis. Since soft, porous bones are vulnerable to debilitating fractures, it’s important to address osteoporosis to prevent further bone loss. The good news is there are ways to lower your risk of developing it and treating it if it develops….