Every time I dive into the peer-reviewed literature, I am learning alongside my readers, tweaking my diet here and there, optimizing it for disease prevention and longevity. I personally eat three meals a day. I do not eat after 5 p.m. When I am home and have control over my meals, I try to eat whole, plant-based food, free from salt, oil, and added sugars. I walk on my stand-up desk treadmill for seven hours a day at 2 mph while I work. Here is what a typical day of eating looks like for me.
Breakfast (7 a.m.)
Groatnola, made with cooked buckwheat groats, rolled oats, mashed sweet potato, and pumpkin pie spice, served with 1 cup berries, 2 tablespoons ground flaxseed, 2 tablespoons pumpkin seeds, and a handful of raw walnuts….