It is possible. We can make simple changes in our habits that will have huge consequences on our health and quality of life. These changes are often best brought about by first determining what needs changing and then developing new habits.
But what if some of those habits could be changed by just shopping differently in the grocery store? Rather than waiting to think about food choices until you want that snack or begin cooking a meal at home, what if you made those choices at the shops, farmers markets, while online shopping or even in your kitchen garden. I am a big believer in the habit of shopping healthy. Maybe you are like Jill and I, if we don’t have it in the house, we don’t eat it… That simple….