Most of us know we need to exercise more. Yet finding the time to work out is often easier said than done. For most, the only time we have to exercise is on the weekends.
The good news is that so-called “weekend warriors” (people who only work out two days a week) can still appreciate the health benefits that come from regular exercise, even if their workouts are only crammed in on the weekend. But it’s important to make sure you’re doing the right type of exercises to get the most benefits from these training sessions.
Cardio or Resistance Exercise?
There are two main types of exercise everyone should aim to do….