Winter in Minnesota is beautiful, but it can also be a challenge. Cold. And not just cold, numbing. Even the dog won’t go outside and I have to bundle up just to grab the mail. Winter can be tough on your body. If you’ve noticed that you’re a little achy or stiff getting out of bed on cold mornings, you’re not alone. The cold weather can slow you down, sap your energy, and put your immune system to the test. That said, other seasons, and seasonal transitions are also stressful on your body. For example, the transition from the light and warmth of summer into the dark days of fall and winter can be one of the most difficult.  We are all affected by the weather and seasonal changes to some degree. In Chinese medicine, if you have symptoms that fluctuate with the weather, it’s considered to be an external issue, …