If you’re looking for a New Year’s resolution, consider tai chi. It may offer several benefits, including better posture, balance, and pain relief. Tai chi has several “ingredients” that target various parts of the body in many ways. Instead of being like one drug used to focus on one ailment, tai chi is more comparable to a multidrug combination. Its therapeutic factors are interwoven and synergistic. The philosophy of tai chi is to see the body as an interconnected system and not a collection of individual parts. So when you perform it, it’s not like other forms of exercise where you’ll perform specific movements for specific muscles on one side of the body at a time; it integrates everything. The philosophy, therefore, prioritizes posture and alignment. Tai chi moves through a series of graceful and safe positions that naturally flow into each other. It helps with body control and deliberate …