Tips for Reducing Anxiety Exercise regularly.
Quit or reduce smoking, alcohol consumption, and caffeine consumption.
Practice deep breathing.
Try eating foods that have been shown to help reduce anxiety, including Brazil nuts, almonds, salmon, eggs (including yolks), dark chocolate, turmeric, asparagus, blueberries, and yogurt. DIY Chamomile Flower Tea for Anxiety and Stress
(Courtesy of Skyhorse Publishing)
Drinking three cups of chamomile tea per day can help you relieve some anxiety and stress, while also reducing your inflammation and pain! This one-stop-shop of herbal goodness is an easy way to incorporate herbal medicine, and it tastes good! Chamomile is unique in its sweet and fruity taste. Using an infuser pot to brew your tea is an easy way to make fresh tea using loose leaves. If you don’t have an infuser teapot, find a strainer or cheesecloth in order to make a makeshift tea bag….