By Paola Sasso Fruits, in addition to being delicious, are fundamental foods in our daily diet, as they favor our health and keep us away from cardiovascular diseases and some types of cancer. Although it is advisable to eat the fruits that we like the most, there are some perfect ones to achieve and maintain our ideal weight, promote our digestion, give us energy and a feeling of satiety, as well as improve the appearance of our skin. Take note because below I will tell you what these fruits are and why it is important that you consume them regularly. Apple It is delicious, fragrant, and has different varieties to choose from: green, red, yellow. But the most important thing is that it helps to detoxify our body due to its high amount of fiber (better if you eat it with the skin!), which also gives us a feeling of …