To maintain a healthy spine, it is crucial to have proper sitting posture. Incorrect postures such as hunching or sitting in a half-reclined position can damage the spine, leading to pain in the shoulders, neck, and lower back.
Top 3 Worst Sitting Postures for Your Spine, Hunching Takes the Lead
1. Hunching
Hunching is widely regarded as the top culprit of bad sitting posture. Many people, especially office workers who spend long hours at the computer, tend to hunch while sitting. One possible explanation is that their keyboard is placed too far away, making it difficult to sit up straight. As a result, they often end up sitting with a hunched back and a raised head….