A healthy diet is critical to a healthy body. However, many people often ignore nutritional values for better taste or convenience.
Great Doctor The TAIKOBAN, a popular TV program in Japan, invited 300 famous doctors to select the 10 most beneficial food ingredients found in typical grocery stores.
1. Natto
Natto is a multi-benefit food. It prevents intestinal diseases, arteriosclerosis, Type 2 diabetes, cancer, and dementia. There are more than 20,000 kinds of Bacillus subtilis natto (natto bacteria) in natto, which improves immunity.
Natto kinase helps dissolve thrombosis, thus preventing cerebral infarction and myocardial infarction.
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2. Mackerel
The mackerel is rich in two fatty acids, EPA, and DHA. EPA and DHA are essential fatty acids for the body—however, they can’t be produced by the human body. EPA and DHA need to be absorbed through diet….