You might not think about your eye health the same way as your heart or bone health, but they aren’t something you should take for granted.
You can do things to help your eyes stay healthy and functional. Here are a few steps to follow if you want to give yourself the best chance at seeing long into the future.
Eat a Healthy Diet
Good eye health starts with the food on your plate. Foods containing omega-3 fatty acids, lutein, zinc, and vitamins C and E may help prevent age-related vision problems like macular degeneration and cataracts. Try eating more:…