With today’s 24-hour-per-day availability of activity, the demands of work and school extended by remote access, and the ever-colorful allure of nightlife, many end up burning the midnight oil on a regular basis. Studies have found that regularly staying up late can damage the brain and cause symptoms such as memory loss.
How can we reduce the side effects of staying up late? Practicing proper diet and massage can help you relieve the discomforts caused by not getting enough rest.
Negative Impacts on the Brain
1. Lack of Sleep
Sleep is the time for the body to repair and recuperate, and is extremely important for the brain. If you often stay up late, your sleep schedule may be affected, leading to sleep deprivation. Chronic sleep deprivation can negatively impact memory, learning, and concentration….