It can be challenging for some to truly relax without feeling guilty about it. While in their comfortable recliner on a rainy Sunday afternoon, with a cup of tea and a good book, they’re thinking about that phone call they’ve been meaning to make.
Or, on vacation, they’re lounging on a beach dotted with palm trees, looking out at crystal blue waters, and they feel compelled to check their phone to ensure they’re not missing anything important.
If you feel afflicted with such a condition as the inability to relax without guilt, there are a few steps you can take.
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