A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of the year’s 24 solar terms, offering guidance on how to best navigate the season. Solar Term: ‘Grain Rain’ 2021 Dates: April 20–May 4 As spring progresses, the rains and humidity also increase. This moisture supports life. “Grain Rain” means it’s time for a lot of rain to nourish all grains. It puts pressure on grain stalks to produce, on flowers to bloom, and on humans to get outdoors and release uncomfortable feelings. Heat and humidity are both high within our bodies during Grain Rain (April 20–May 4), which can lead to nerve pain, joint pain, …