With the coming of chilly autumn weather and the continued presence of COVID-19, do you have friends who suffer from a persistent cough? Do you have a scratchy throat or dry skin?
In traditional Chinese medicine (TCM), lung nourishment is essential to avoid these common cool weather complaints.
Dr. Yu Ya-Wen of Shaanxi College of Traditional Chinese Medicine told The Epoch Times about TCM’s lung nourishment approach. He introduced a six-move stretching exercise based on TCM’s lung nourishment theory.
Nourish Your Lungs
TCM holds that each season has health priorities. “In spring, nourish the liver; in summer, nourish the heart; in autumn, nourish the lungs,” is the TCM seasonal philosophy….