We often think of Christmas as a time of joy and happiness. But for some people, this time of year is more stressful than getting caught speeding or jaywalking. Christmas has even been linked to an increased risk of heart attack possibly due to the yearly pressure and emotional distress There are many reasons why people find Christmas to be stressful – including pressure to find the perfect gift to give someone, pressure to have the perfect family gathering, and financial worries. The pandemic has only worsened the negative effect of the holidays on mental health. But there are a few things people can do to help them deal with the stress of the holiday season. 1. Forget Perfection Many people beat themselves up if their Christmas isn’t perfect – especially parents. It’s important to try not to fall into this “perfectionism trap” where you’re motivated by fear of failure. …