“I exercise a lot every day, but why have I gained weight instead?”
“I eat a lot of vegetables and only healthy snacks, but why can’t I lose weight?”
If you have encountered the above situations, it might just be that your “healthy habits” are keeping you from losing weight.
‘Healthy Habit’ 1: Doing a Lot of Exercise Every Day
In order to build muscle and lose fat, many people put in a lot of effort to exercise, and they even do high-intensity interval training (HIIT) every day. After exercising for a period of time, they unexpectedly find that instead of losing weight, they are feeling increasingly tired….