When your wrist gets sore, you don’t automatically think of food as a treatment. And maybe it’s not necessarily one, either. But it might be a preventative tool.
Managing inflammation is one of the ways to treat or prevent pain. Your diet plays a major role in inflammation in the body, and although eating a piece of fish or handful of blueberries might not diminish the pain after banging your wrist on the counter, they might help prevent painful arthritic flare-ups.
There is some evidence to suggest that an anti-inflammatory diet, rich in vitamins, minerals, antioxidants, and fiber, may work to combat inflammatory arthritis and promote healthy joints….