Many people think it’s sugar, but I believe this health bomb is far worse. If you consume more than 5 grams of it each day, you could be giving chronic diseases like obesity, heart disease and tumors a head start in your body. It’s in everything you eat, but especially these seven foods. Diet is, as you might expect, a key strategy that can make or break your health (and your tolerance for stress). The Paleo diet, which has gained popularity over the years, essentially strives to mimic the diet our ancestors ate during the Paleolithic era. But we don’t actually have to go that far back….